More Than An Armband
Leadership in sports goes far beyond the captain’s armband. It’s about stepping up, inspiring others, and making an impact—during and outside of competition. Welcome to More Than An Armband, the podcast that dives into how athletes lead during competition and how they carry those lessons into life beyond the game. From game-changing moments to navigating the next chapter of your life, we’re breaking down what it truly means to lead. Led by host and founder of Captain’s University, Anja Koehler.
Podcast Description
Leadership in sports goes far beyond the captain’s armband. It’s about stepping up, inspiring others, and making an impact—during and outside of competition. Welcome to More Than An Armband, the podcast that dives into how athletes lead during competition and how they carry those lessons into life beyond the game. From game-changing moments to navigating the next chapter of your life, we’re breaking down what it truly means to lead. Led by host and founder of Captain’s University, Anja Koehler.
Episodes
Sep 24, 2025
Sep 24, 2025
10 min
Two weeks ago, we heard a brand new episode of More Than an Armband. Enjoy this bonus segment on Camryn’s work and calling off the field with the Bynum Faith Foundation and his take on why he describes his life as a “movie.”
Sep 10, 2025
Sep 10, 2025
44 min
NFL safety Camryn Bynum says his life is a movie. From leading the Indianapolis Colts defense to launching joy-filled post-play celebrations and building sustainable impact through the Bynum Faith Foundation, Cam opens up about what it means to lead with clarity, purpose, and service. He shares powerful insights on transitioning from follower to leading by voice, overcoming the fear of speaking up, and why the most effective leaders remove confusion. Whether you’re a student-athlete or seasoned coach, this episode is full of game-ready wisdom on becoming the kind of leader your team needs - on and off the field.
Bynum Faith Foundation
Camryn Bynum
Aug 27, 2025
Aug 27, 2025
4 min
Laura Schott describes her experience broadcasting on game day at the art of improvising.
Aug 13, 2025
Aug 13, 2025
40 min
In this episode of More Than an Armband, Anja Koehler welcomes former U.S. Women’s National Team player, Hall of Famer, and accomplished collegiate coach Laura Schott. From competing on the world stage to leading teams from the sidelines, Laura shares how her experiences shaped a coaching philosophy rooted in empowering athletes to think critically and make confident decisions.
She reflects on pivotal moments in her journey-from winning a national title with the Washington Freedom to navigating the challenges of leading during the pandemic-and how she continues to help players develop both on and off the field. Whether you're a player, coach, or leader in the making, Laura’s perspective offers practical insight into building strong cultures and preparing athletes to lead.
Jul 23, 2025
Jul 23, 2025
4 min
Enjoy this bonus segment on Justin Morrow’s thoughts on leadership being more than the title, his favorite moment in his playing career, and his top habit to keep himself grounded in continuous learning.
Jul 9, 2025
Justin Morrow: Leading Change Through Sport
Jul 9, 2025
Jul 9, 2025
38 min
Former MLS star and U.S. Men's National Team player Justin Morrow joins More Than an Armband to share how leadership, purpose, and service have shaped every phase of his life - on and off the pitch. From his evolution as a quiet, lead-by-example player to founding Black Players for Change and pursuing equity through sport at USC's Race & Equity Center, Justin’s story is a powerful reminder that leadership isn’t a title - it’s a daily decision.
Jun 25, 2025
Jun 25, 2025
6 min
In this segment, Mar speaks about her support systems that helped her to break barriers and control what she could. This led to the ability to connect with her teammates through shared experiences.
Jun 11, 2025
Jun 11, 2025
41 min
In this inspiring episode of More Than An Armband, professional soccer player Marley Canales joins host Anja Koehler for a powerful conversation about resilience, leadership, and redefining what it means to lead - on and off the field. Marley opens up about her journey from youth national teams to UCLA, her battle with injury, navigating the draft, and ultimately becoming the first player signed to Zephyr FC in the USL Super League. She shares the tough but transformative lesson that nothing is given - you have to earn every opportunity. Through every setback, Marley learned to lead by example, listen with empathy, and bring others along with her. Her story is a reminder that true leadership is rooted in care, consistency, and the relentless pursuit of growth. Whether you’re an athlete, coach, or emerging leader, this episode is packed with lessons on grit, grace, and the power of believing in yourself.
May 28, 2025
May 28, 2025
9 min
In this bonus segment with Jeané Sunseri-Warp, we hear about J's experience body building and what it means to wear the USA crest representing the Beach Soccer National Team.
May 14, 2025
Leading from the Sand: Jeané Sunseri-Warp
May 14, 2025
May 14, 2025
43 min
In this episode, U.S. Women’s Beach Soccer National Team veteran Jeané Sunseri-Warp shares what it truly means to lead without needing a title. From overcoming imposter syndrome to mastering the power of connection, Jeané unpacks the leadership lessons she’s learned on the sand, in the corporate world, and through giving back to the next generation. Listeners will walk away inspired to lead authentically, communicate courageously, and show up as their full selves—on and off the field.








